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    The Rural Vegan

    Make-Ahead Ingredients

    frozen bananas
    frozen bananas

    As easy as it sounds.

    granola
    granola

    Cheaper and healthier than store-bought.

    red curry paste
    red curry paste

    It keeps in your freezer.

    sprouts
    sprouts

    Grow your own!

    parmesan cheese
    parmesan cheese

    I can't live without this!

    Disclaimer: Consult your doctor or dietician before making any drastic changes to your diet.

    ©2017